No Ice Cream Ice Cream

Want ice cream? Take 2 ripe bananas, cut them into little pieces and stick in the freezer for a couple of hours. Take them out and blend them. Add walnuts or whatever. It is amazing! It totally faked me out. You gotta try it. I got the idea from here.

How to Grocery Shop Your Way to Health

The only thing you have to remember about grocery shopping is to stay on the outside of the isles. Do not walk down an isle and you will be safe. That leaves you with the whole area outside of the isles. You got fruits, veggies, dairy, meat, and the bakery. If you are going to be eating bread it should be the bread that is fresh made from the bakery. It contains half the ingredients as the bread in the isle. And that is actually another thing to remember, less ingredients = healthier choice. So if you must have ice cream go with the one that only has cream and sugar vs the one with a million ingredients that you cannot even pronounce. That is all.

Stretch Marks

Mommas! Guess what? I found something that helps your stretch marks and it is for real! It Works stretch mark and moisturizing cream!

It is kinda unfair. Only 20% of the population doesn't get stretch marks. The rest of the world is stuck with them. Sike! We could be a stretch mark free world if everyone knew about this product. Crazy thing is only 1% of the population knows about the company. That means if you like sales jump on now! This is the business for everyone! Not only will it make you stretch mark free the other products offered will change your life. It is basically fruits and veggies in convenient amounts that alkalize and compliment the body's wellness. It's incredible. I just started and my family's health and wealth are on the road to recovery!    

Laundry got you down?

I have lots of friends with a laundry problem. They cannot keep laundry in the basket. It over flows. Not just in one room but baskets all over the house over flowing! They always ask me how is it that I have 2 boys and laundry baskets empty. I am now letting my secret out. Take notes.

Alkalize with greens

Oh my bejesus. I think that it is awesome someone from Australia read my blog. So maybe it was only one of two people but f in awesome.

Today I massaged. I was nervous, first massage in a long while. Like 5 years while. I took a break from massage to get a degree in Religion with an emphasis in Taoism from Pacific Lutheran University.  The pacing to my massage was off. I was going way fast. For some reason I didn't even watch my clients breathe. I froze. But regardless it was amazing. I was made for it.

I was forced to quit massaging because of an eczema outbreak on my hands that swelled my hands doubling them in size. To get rid of this eczema I tried many a thing. I had like 10 different creams from 3 different doctors and was even on steroid shots. Final Dr. Vaughn told me

1. No soaps, lotions, deodorant, detergent, or perfume
2. No processed food (anything in a package)
3. No steroid creams
4. No gloves unless cotton
5. Cotton clothes

Within a couple of days my eczema was healing rather quickly. There is something about eating all your veggies and nothing else. It keeps you alkalized, and an alkalized environment is one that is disease free. Now if yo are like me and have trouble eating your veggies you gotta start taking Greens.

Greens by It Works is my new best friend. It has 8 servings of fruits and veggies in two compact little scoops. At a $1.00 a day I am addicted! And I don't have an addictive personality. I smoked for 3 years before I became addicted. (I don't smoke anymore). The greens alkalize your body. I have been able to stop every single cold sore from forming. As soon as I feel one coming I drink some Greens and it goes away. You can order yours here. Become a loyal customer at checkout. It is easy! Sickness does not grow in an alkalized environment. I think everyone in the world should be on this stuff!

By the way I love my job! I help people get healthy!