Fall Apart Crock Pot Pork

• Get a pork roast. 
• Heat coconut oil in a pan and sear each side of the pork on medium heat until browned. 
• Put it in the crock pot, salt and pepper each side.
• In the same pan add more coconut oil and caramelize a small diced onion on low heat for about 10 minutes. 
• Chop 5 cloves of garlic and add to the onions and cook for another minute. 
• Pour onions and garlic into the crock pot. Add 1/3 cup of water to the pan and scrape up all the stuff that got stuck with a spatula. 
• Pour that in the crock pot.
• Salt and pepper meat. 
• Put the lid on and set to low for 7 to 8 hours.